Protein

Leek Fennel Mullet Puree

Take your baby to fine dining with this leek fennel mullet puree. If you can't find mullet near you (a popular fish in France!) you can use any white fish you have on hand. 

Leek Fennel Mullet Puree

Preparation: 12 min  

Cooking time: 10 min 

 

Ingredients : 

  • 20g leek white  

  • 45g fennel 

  • 20g red mullet 

  • 35g tomato 

  • 1 1/2 sprig parsley 

  • 1 1/2 teaspoons olive oil 

  • 15ml water 

 

 Ingredients

  1. Place 20g chopped leek in the steamer basket. 

  1. Place 45g fennel cut into 1cm cubes in the steamer basket. 

  1. Place 20g red mullet cut into 1cm cubes in the steamer basket. 

  1. Place 35g tomato cut into 1cm cubes (skin removed) in the steamer basket. 

  1. Pour water into the steamer and start express cooking.  

  1. Remove the steam basket and reserve the cooking juices 

  1. Place the contents of the basket in the bowl.  

  1. Place 1 1/2 sprigs chopped parsley in the bowl. 

  1. Add 1 1/2 teaspoons olive oil to the bowl. 

  1. Add 20 ml cooking juice to the bowl.  

  1. Blend the contents of the bowl. 

  1. Add 15ml water to the bowl.  

  1. Stir the contents of the bowl. 

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